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Contact Information
County Administrator
Sarah Tyson
Alisa Hugdahl
Phone: 252-232-3228
Fax: 252-232-2141

Email Ask Us
Benefit Administrator
Jill Age
Phone: 757-227-6097
Kim King
Phone: 757-227-6127
Alayna Gregoire
Phone: 757-227-6146

Fax: 757-963-8600

Email Ask Jill
Points Credits

My Health Assessment
$140 one time

My Annual Preventive Exam or Well Woman Exam
$250 one time

My Lifestyle Management Program
$100 one time

My Health Coaching Calls

$100 one time

My Online Coaching Program

$50 each
Max 2 per year

My Cancer Screenings
$100 one time

My Monthly Activity
$30 per month
Max $360 per year

My Healthy Pregnancy Healthy Babies
$150 or $75 one time

Helpful Wellness Resources

Sometimes we need help to get started on a program or just a way to track what we are doing. Listed below are several Health and Wellness resources to help you along your way...

  • MyFitnessPal
    MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.

    MyFitnessPal is free and designed to:
    • track your exercise
    • track what you eat
    • access to food databases
    • store you foods and recipes
    • mobile apps
    • discussion forums
    • supports well known diets

  • Eat Smart, Move More North Carolina Movement
    A  statewide movement that promotes increased opportunities for healthy eating and physical activity wherever people live, learn, earn, play and pray

    Eat Smart, Move More give information on:
    • videos on healthy shopping
    • ten behavior tips to help you improve your eating habits
    • resources about moving more to finding our about you Body Mass Index
    • how to control weight gain when you quit smoking

  • CrossFit Outer Banks
    CrossFit is a strength and conditioning program using constantly varied, random functional movements performed at a high level of intensity

    CrossFit Outer Banks has: 
    • Classes as well as an open gym
    • Individual and family membership
    • Personal trainig sessions
    • Buddy training sessions
    • 12 week program that can be used for the county's Category 3 - Physical Activity Annual 12 week program